"In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what's wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it's putting the entire planet at risk."www.ted.com/talks/mark_bittman_on_what_s_w
Eat more vegetables and fruit, cook more using real foods and eat an appropriate (not excessive) amount of quality meat. A great message.
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet. ontariomountainbikingmama.blogspot.c
|166 Maintenance Weeks