Here is a good rule of thumb for water:
Take your weight and divide by 10, take that number and divide by 2 = # (8 fl oz.) cups of water
So, if you're 150 lbs. - 150/10 = 15/2 = 7.5 cups
Another good measure is to simply drink when you are thirsty. In my experience, if I am using the formula above I am running to the bathroom much more frequently and it does not subside with time.
Edited by: MAGTASTIC103 at: 11/18/2013 (11:56)
"If it was easy, everybody would do it." -My Mom
| Pounds lost: 7.6