Oh dear. You went a WHOLE YEAR without consuming salt? I do hope you were getting adequate salt from the foods you were eating if you weren't ever adding it! Your body NEEDS sodium!
Are you tracking both sodium and potassium?: They have to be in a good balance. If you are not getting enough potassium, any increase in sodium will affect you.
Hope you feel better!
A fluctuation in your water/salt levels throughout the day is totally normal, so never weigh twice in one day and rely on that as "real."
If you are having actual edema (swelling of the ankles) problems, please go see a doctor!
|15 Days until: Mexico!