0
 
Author: Sorting First Post on Top ↑ Message:
FERNCREST Posts: 784
11/16/13 6:18 A

Send Private Message
Reply
Chicken lentil soup, yum

MARION-S's Photo MARION-S Posts: 735
11/16/13 6:00 A

My SparkPage
Send Private Message
Reply
Since summer is over and I can't get the local salad vegetables, I am making the WW 0 Point soup using fall and winter local veggies.

You can use whatever vegetables you like, I use canned tomato not tomato paste
leave out the mushrooms and broccoli and add zuchini and some Italian seasoning.

It's healthy, easy, low carb & low calorie
http://www.yummly.com/recipe/Zero-Points-Soup-_weight-Watchers_-Recipezaar?columns=4&position=5%2F16



Edited by: MARION-S at: 11/16/2013 (06:01)
Marion - New Jersey
Y & R Team Leader



 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (65,766)
Fitness Minutes: (57,323)
Posts: 1,563
11/15/13 11:49 P

My SparkPage
Send Private Message
Reply
Soup is a great thing. I've got a pack of lentils to make some this weekend!

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 638
 
0
625
1250
1875
2500
SHERYLYNN1 Posts: 31
11/15/13 3:27 P

Send Private Message
Reply
I make a pot of soup each week and eat it througout the week. I mostly make bean soup.It is
a large part of keeping me satisfied.

NO BREAD
NO SUGAR
THAT'S ALL I KNOW


 Pounds lost: 31.0 
 
0
9
18
27
36
YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (85,351)
Fitness Minutes: (120)
Posts: 12,140
11/15/13 9:53 A

My SparkPage
Send Private Message
Reply
I agree! Soup is great!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
240
212.25
184.5
156.75
129
ALHOOVER81's Photo ALHOOVER81 Posts: 278
11/15/13 9:41 A

My SparkPage
Send Private Message
Reply
My mom made a homemade vegetable soup, which she taught me how to make. There is no meat or dairy in it at all, a perfect soup for a non-meat eater. I take it for lunch and fills me up.

April


 current weight: 260.0 
 
280
275
270
265
260
SAILOR64 SparkPoints: (15,160)
Fitness Minutes: (5,234)
Posts: 415
11/15/13 9:33 A

Online Now  • )) My SparkPage
Send Private Message
Reply
Hey Everyone,

It's getting cooler outside and in some parts of the country it's downright cold. Brrrrrrrrrr. So it's the time of year to start thinking about SOUP!

Soup is a great part of any meal plan. It's warm on these cold autumn and winter days and it fills you up without a lot of calories. I make several soups and freeze them for quick and easy meals. I choose to make my own soups for a few reasons.

1, It's cheaper than buying canned soup. A serving of soup costs me between 17 and 25 cents for the ingredients.
2, I can control what goes into my soup. I know how much salt, spices, etc... go into my soup and that most of the ingredients are clean or organic.
3, I can control the portion size. This is really important. I pre-measure the 1-cup portions into containers and freeze them. Then I can pull out as many as I'm going to need for the next few days and thaw them in the fridge.
4. Adds a touch of class to my meals. I make my meals an event. I have a soup course, a salad course, an entree and later a desert. Eating this way extends meal time which in turn allows my body to feel fuller sooner. Each portion is smaller and the heat from the soup does something to get my digestion going sooner.
5. Soup and salad or soup and sandwich are great lunches.

If you would like to see more about Soup visit my Sparkpage.

JUICE to you all. (Join Us In Creating Enthusiasm)

Jonny Mac

Nothing tastes as good as healthy feels and looks.


 September Minutes: 247
 
0
40.25
80.5
120.75
161
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
BUYER BEWARE: ZAXBY'S 6/27/2014 9:32:43 AM
Costa Rican Food 9/4/2014 5:22:23 PM
Care Worker who has little time to eat. 7/14/2014 7:23:03 AM
Problem eating 8/2/2014 9:37:19 AM
Struggling with my eating 6/10/2014 2:04:34 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32424952

Review our Community Guidelines





Diet Resources: ginger garlic | ginger plant | ginger drink