First track your binge. If you see it written down you know it really happened and you will try not to do it again later on down the road. And sometimes it's not as bad as you thought it was.
Second, start drinking that water! The day after a binge, I always drink AT LEAST 16 cups of water. The more water I drink the more I mentally feel like I'm flushing out what I did.
I know some people like to have a binge day ever now and then because they think it tricks their bodies and their metabolism. And for some this does work. I had a binge weekend, and still lost a pound today (Thursday) on my weigh in day. But I made sure that the past four days that I tracked every little thing I ate as well as all of my exercise.
Most importantly don't give up and don't harp on yourself. We all have moments and this was just one ripple in the ocean. You are making big strides to better yourself and all that matters is that you keep pushing through! Best of luck to you!
SW: 225 3/16/2013
| current weight: 170.6