Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

just stared



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


KIMTURNER0903
KIMTURNER0903's Photo Posts: 29
11/13/13 3:59 P

KIMTURNER0903's SparkPage
Send Private Message
Reply
Welcome and good luck!



 Pounds lost: 3.0 
 
0
3.75
7.5
11.25
15


KELLYK1027
KELLYK1027's Photo SparkPoints: (4,693)
Fitness Minutes: (4,719)
Posts: 222
11/13/13 2:53 P

KELLYK1027's SparkPage
Send Private Message
Reply
Welcome Brenda!

Starting Weight - 238
Current Weight - 188
1st goal - 185
2nd goal - 180
3rd goal - 175
4th goal - 170


Starting BMI - 42.2
Current BMI - 33.1
Goal BMI - 24.9


 Pounds lost: 51.6 
 
0
17
34
51
68


OLGA18
SparkPoints: (8,173)
Fitness Minutes: (3,522)
Posts: 511
11/13/13 1:42 P

OLGA18's SparkPage
Send Private Message
Reply
Hi Brenda, There is a LOT of information on this site and it takes a little time to realize it all. Have fun exploring and best luck on your journey!



PATTISWIMMER
PATTISWIMMER's Photo Posts: 4,763
11/13/13 12:59 P

PATTISWIMMER's SparkPage
Send Private Message
Reply
good luck



 current weight: 147.0 
 
189
177.25
165.5
153.75
142


RUDYGABE123
Posts: 3
11/13/13 12:12 P

Send Private Message
Reply
my name is Brenda Spencer am 59years old i have been on so many diets my daughter told about this site for keeping track of what i eat . am on Adkins low carb am just been on it for a week lost 6 lbs i have 20 lbs to go Brenda



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32411904

Review our Community Guidelines



 
Diet Resources: metabolism rate | metabolism increase | improve metabolism