I lift in the morning before classes and have been for a while. Love it. Just looking to mix up "breakfast" a little bit. I have a whey shake after I shower, then generally eat in the break between my 1st and second class.
Ideally 250-300 cals and ~30g protein have been what I've been aiming for previously. I have a massive protein filled lunch a bit later in the day.
Have done mainly either plain Greek yogurt with fruit and oats variations, or eggbakes/scrambled eggs and then warming it up in the microwave. Brand new ideas, or even just new suggestions for eggbake recipes would be appreciated. (Consistency/ratios and oven/stove time haven't seemed to be quite right yet)
| current weight: 28.6 over