Ask your doctor for a referral to a nutritionist. I am no longer pre-diabetic, but I was for 20 years and no doctor ever gave me a specific eating recommendation.
The right number for you is likely something well under 150G/day. Certainly those carbs should come from legumes, whole grains, vegetables and fruit and you should avoid white sugar, flour, pasta and rice as much as possible.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 213.0