When I wake up, the first (or second) thing I do after getting out of bed is drink a full glass of water.
I have a 24-ounce container for water; when I finish the container, I fill it right back up and track "3 glasses" on SparkPeople. And I can always automatically count the one I had getting out of bed.
How do you keep track of your daily water intake?
Getting fit is hard.
Being fat is hard.
Choose your hard.
| current weight: 151.5