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Your tips for keeping track of water drunk daily?



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DIGIT00
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11/12/13 12:13 P

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Same thing.. I have a 24oz bottle that I fill... usually 3 x's... sometimes 4

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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SELENITYLUNARE
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11/11/13 10:03 P

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I drink 1 24oz bottle of Diet Mountain Dew a night and then when I am finished with it I go to the fountain and fill it up.



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BUBBLEJ1
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11/11/13 10:01 P

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I drink when I'm thirsty and refill my bottle when it's empty. Staying hydrated is the goal, not meeting a random amount.

~Jess~

There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.


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ERINTFG
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11/11/13 10:00 P

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pretty much the same way you do. I have a 3-cup water bottle and I just constantly am refilling it.

Erin


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CLEARNIGHTSKY
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11/11/13 9:03 P

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When I wake up, the first (or second) thing I do after getting out of bed is drink a full glass of water.

I have a 24-ounce container for water; when I finish the container, I fill it right back up and track "3 glasses" on SparkPeople. And I can always automatically count the one I had getting out of bed.

How do you keep track of your daily water intake?



I am 100% lovable just the way I am. At the same time, I deserve to reach my fitness goals. I am worth it.


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