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Multi Vitamin Recommendations



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HEALTHYJ29
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11/12/13 12:55 A

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I used to take Womens one a day and if you compare it to the store brand it has the same facts or the store I went to anyhow though Walmart carries vitamins for cheap.
Do you have any specific dietary issues or nutrition issues?



NANLEYKW
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11/11/13 10:21 P

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I try to get most of my nutrients from food, but I often take the store brand multivitamin.



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DIETITIANBECKY
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11/11/13 5:33 P

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Don't waste your money on crazy claims.
This SP article will give you basic selection guidelines:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=400


Something like a One-a-day, Centrum, or similar store brand---is just fine.

Becky
Your SP Registered Dietitian



KKOMAIL
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11/11/13 4:48 P

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Recently I've been taking the Alive vitamins - you can find them in the drug store or grocery store. No stomach upset. I have also taken Solgar, and really like them - but you have to order them or get them at the health food store.



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MRSTABER
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11/11/13 2:44 P

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I take the generic Equate Women's Vitamin. It is comparable to Centrum. My Dr. said they are good vitamins and the price isn't jacked up because of advertising or fancy labels.



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GOALIEMOM0141
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11/11/13 2:06 P

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I take the Century brand vitamins for women. The only problem I have is I have to cut them in half, take half in the morning ang half at night or they upset my tummy. All vitamins usually don't agree with me.



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MIMISUGAR
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11/11/13 1:42 P

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I'm looking for a good multi-vitamin. Any recommendations?



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