You'll start to notice that you have the worst cravings mostly when you're upset.
First, try not to have in hand bad snacks and only buy healthy snack replacements (almonds, honey, cashew nuts, bananas, etc).
Also have them at home, at work or with you in your bag. If the craving is so bad, it's better to overeat bananas or almonds than a whole chocolate or an entire ice cream box.
Also, when the craving hits, try to do something physical to forget about it.
Walk a bit, don't stand in one place.
Also, drink an entire glass of tea or water.
It you still crave for something, try the healthy substitution.
Many times you'll give in to your cravings but don't feel bad about it.
Step by step (and not over night) you'll adjust and you won't give up that easy anymore.
But remember that nobody has a 100% success rate when it comes to cravings. NOBODY!
| March Minutes: 80