Usually when I am not hungry and I want to eat I either exercise or go upstairs and get on my computer on the SparkPeople website. Today I was not able to do those things when temptation hit me because I have my son today.
I just had a big dinner, I had a mini sized butterfinger, that was enough. Still I wanted to eat. I was not physically hungry. I went as far as to open and stir a greek yogurt but I thought about it and decided that it wasn't worth it.
I know it seems little and it was just a yogurt, but it feels good that I didn't eat it. Now maybe next time I will pass up the mini butterfinger :)
| current weight: 188.5