You might want to look into joining the emotional eaters group.
A good goal might be to move from having a "treat" once a day to once a week. You might also want to think about ways to treat yourself that don't involve food.
Personally, I put so much work into exercise (I do at least an hour almost every day) that I don't WANT to ruin all that by putting junk into my mouth. I kind of look at that stuff
(pure junk--things like chips and cookies, not otherwise healthy things that are a little bit out of my diet range) as poison, and if they find their way into my life, I throw them out.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 213.0