I just think it's unnecessary when you can get protein from the foods you eat. If your diet is lacking in protein that's an indication you're not getting certain foods in your diet you should be and that you're likely too high in another macronutrient. With most people that's usually carbs. To me, a balanced diet (of carbs, fats, proteins) ensures you're also getting adequate micronutrients.
Eat more protein, reduce your carbs... namely; added sugars and heavily refined grains.
A balanced diet and choosing the right foods helps with satiety.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
|67 Maintenance Weeks