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JENNILACEY's Photo JENNILACEY SparkPoints: (74,381)
Fitness Minutes: (62,236)
Posts: 2,489
11/5/13 7:32 P

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I aim for at least 75g and up to 120g. I typically get between 90-110g.

Greek yogurt
Cottage Cheese
Other low fat cheeses (ricotta, feta, parmesan, cheddar)
Chicken
Turkey
Fish/Seafood
Lean Pork/Beef
Legumes
Eggs/egg whites
Whole grains
Nuts/seeds

Edited by: JENNILACEY at: 11/5/2013 (19:33)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
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"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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MICHELLEXXXX SparkPoints: (6,605)
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Posts: 1,933
11/5/13 7:31 P

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I aim for at least 100g; some days its over 200g.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


 current weight: 105.0 
 
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BLUEHORSE17's Photo BLUEHORSE17 SparkPoints: (13,246)
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11/5/13 6:50 P

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I normally consume around 80g of protein per day but I also work out for about an hour and a half each day. I tend to get my protein from lean meats, yogurt, quinoa, legumes, my Whey Protein, milk, peanuts, and a few other things.

"I can do all things through Christ who strengthens me."


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BUNNYKICKS's Photo BUNNYKICKS Posts: 2,299
11/5/13 6:49 P

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I try to get it into my spark range most days (60+ grams) but on occassion come in a little low (45-50 grams). Average about 75/day I'd say.

Main sources are yogurt/greek yogurt, eggs and meat. But the veggies have a bit of protein in them too, which adds up.

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)


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RKING10's Photo RKING10 Posts: 152
11/5/13 6:44 P

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How much protein do you really get a day and from what sources?



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