"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
77 Maintenance Weeks
Fitness Minutes: (5,730)
1,933 11/5/13 7:31 P
I normally consume around 80g of protein per day but I also work out for about an hour and a half each day. I tend to get my protein from lean meats, yogurt, quinoa, legumes, my Whey Protein, milk, peanuts, and a few other things.
"I can do all things through Christ who strengthens me."
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