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SELENITYLUNARE's Photo SELENITYLUNARE SparkPoints: (16,509)
Fitness Minutes: (8,386)
Posts: 704
11/3/13 11:18 P

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If you go to the SparkRecipe site you can use the recipe calculator to figure up the calories.

Challenges for the rest of 2014 (from 9/1):
Burn 3000 calories/week with DDR
ST 90min/week
10% body weight lost by 1/1/15
Complete True Beginner, Core, Recover, and Cardio on DailyBurn
Exercise at least 10min/day for 100 days this year



Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
- Thomas Edison


 current weight: 285.0 
 
285
253.75
222.5
191.25
160
RAINBOWGIRLS Posts: 1
11/3/13 5:37 P

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I like this article. However, the suggested meals do not include calories. Do you know where we can get this?



 current weight: 160.5 
 
160.5
152.875
145.25
137.625
130
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