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Eating Better.... And it shows!



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DEANNA0725
SparkPoints: (18,344)
Fitness Minutes: (10,932)
Posts: 1,620
11/4/13 12:04 P

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emoticon emoticon



 current weight: 158.0 
 
162
157.75
153.5
149.25
145


MISSANNE2ME
MISSANNE2ME's Photo SparkPoints: (10,658)
Fitness Minutes: (3,645)
Posts: 508
11/3/13 4:43 P

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Real wisdom, God's wisdom, begins with a holy life and is characterized by getting along with others. It is gentle and reasonable, overflowing with mercy and blessings, not hot one day and cold the next, not two-faced. You can develop a healthy, robust community that lives right with God and enjoy its results only if you do the hard work of getting along with each other, treating each other with dignity and honor.


 Pounds lost: 10.0 
 
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11.25
22.5
33.75
45


JUSTEATREALFOOD
JUSTEATREALFOOD's Photo Posts: 1,065
11/3/13 4:29 P

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That's great!

Food is the key to health, keep it up!

JERF - Just Eat Real Food


I'm a Certified Personal Trainer.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids

Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.


Perfection is not attainable, but if we chase perfection we can catch excellence.

- Vince Lombardi
<


168 Maintenance Weeks
 
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135
180


DIETITIANBECKY
DIETITIANBECKY's Photo Posts: 26,427
11/3/13 3:35 P

SparkPeople Team Member

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Becky
Your SP Registered Dietitian



FREEDOMFIT30
FREEDOMFIT30's Photo SparkPoints: (8,910)
Fitness Minutes: (3,030)
Posts: 49
11/3/13 2:22 P

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Great positive attitude!! emoticon



 current weight: 167.0 
 
188
172.25
156.5
140.75
125


AY_BEAUTIFUL89
AY_BEAUTIFUL89's Photo SparkPoints: (26,741)
Fitness Minutes: (7,472)
Posts: 612
11/3/13 2:10 P

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I'd been working out for years now, on and off, and I have been losing and gaining. Now that I am consistently focusing on my eating habits and water intake, losing weight has been easier, even when I'm not working out as hard. It's all about balancing your activity and eating. Life can be as awesome as you make it! :-)

**God Strengthens Me**


 July Minutes: 70
 
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