I doubt these are that healthy, but if it is okay in your diet, all you need to do is worry about how often you have it, and serving size. Healthy is a relative term. Look at the sodium per serving, and see if it fits into your ranges.
There isn't a group of perfect foods out there. Sometimes your goal should be to eat health-IER, like having 2 slices of pizza, iced tea, and a salad, instead of 6 slices, and a pop. Is it the best meal? NO, but a lot health-IER choice,
Russell - current BMI 28.6
197 - bmi 30 - done
164 - bmi-25
| current weight: 183.4