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JUSTIMEEM
JUSTIMEEM's Photo Posts: 136
11/14/13 6:31 P

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I'm just loving it! emoticon
emoticon



 August Minutes: 0
 
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HADLEY123
HADLEY123's Photo SparkPoints: (15,566)
Fitness Minutes: (2,769)
Posts: 54
10/31/13 8:11 P

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Good for you!! I found since I've been sticking to my healthy choices, I'm less hungry, sleeping better and more alert/energetic. Who knew water was really as healthy as everyone's been saying?



 Pounds lost: 23.0 
 
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AGILEDOBE
AGILEDOBE's Photo Posts: 428
10/31/13 11:24 A

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I found since eating healthier that I need less to satisfy my appetite

DobeLady


 current weight: 176.6 
 
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160


JUSTEATREALFOOD
JUSTEATREALFOOD's Photo Posts: 1,163
10/31/13 7:52 A

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JERF - Just Eat Real Food


I'm a Certified Personal Trainer.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids

Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.


Perfection is not attainable, but if we chase perfection we can catch excellence.

- Vince Lombardi


172 Maintenance Weeks
 
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135
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MRSBENNETT2
MRSBENNETT2's Photo Posts: 1,580
10/31/13 1:03 A

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Wonderful! Good for you! emoticon



 current weight: 233.9 
 
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225.5
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TIFALVA
TIFALVA's Photo SparkPoints: (22,560)
Fitness Minutes: (2,784)
Posts: 688
10/30/13 10:17 P

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Been very faithful on my eating this week and I'm not nearly as hungry as I usually am. I mean today my dinner was pasta, in a small bowl because that was the serving size and I was FULL! I've also had more energy this week. I love it!

~Tiffany

Eastern Time Zone


 current weight: 265.9 
 
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262.25
258.6
254.95
251.3


 
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