I've recently attached a Fitbit to my account (which I love, btw) but now I have to relearn to use this site, since it's including all of the calories that I'm burning. But SparkPeople has a formula that I don't understand.
Today, so far, I have burned 1500 calories, and the site is telling me to eat between 1644 and 1994 calories. The Fitbit site says I can eat 1098.
The question isn't so much the disparity between the two sites, it's the fact that SP is telling me to eat more calories than I'm burning.
Can anyone help me to understand this?
Shift your thoughts, shift your shape!
| Pounds lost: 35.8