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TONKA14
TONKA14's Photo Posts: 4,947
10/29/13 10:14 A

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Glad to hear our tools, content and community are helping you reach your goals.

Coach Tanya



SANDRASHINES
SANDRASHINES's Photo Posts: 301
10/28/13 8:38 P

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I don't think I would have been able to stay consistent if it was not for the trackers. They really are my foundation. Between the phone app and the website I spend a lot of time on SparkPeople.
The message boards are great for support and for information. They are also a good place to help me feel less alone when I am going through something health related.
I also have SparkCoach, which helps me stay accountable. I really love this program!
okay, I'm done. emoticon



 current weight: 180.0 
 
216
198.25
180.5
162.75
145


 
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