0
 
Author: Sorting First Post on Top ↑ Message:
ANARIE's Photo ANARIE Posts: 12,406
10/28/13 11:47 A



My SparkPage
Send Private Message
Reply
Get the grocery flyers a day or two before you shop, see what's on special, and plan your meals around that. We always tend to plan around the "protein," but it's usually more cost-effective to plan around the produce.

I live 140 miles from the nearest supermarket with a produce department (there's a little grocery 50 miles away that has a few fruits and veggies most of the time) and 240 miles from the nearest big chain supermarket. I couldn't live here if it weren't for frozen produce and long-storing ones like cabbage, leeks, carrots, apples, citrus, and so on. When you live in a remote area, you're just not going to get cheap fresh berries and lettuce all the time. That doesn't mean you can't eat healthy; you just have to plan more.



 current weight: 132.0 
 
184
169
154
139
124
MISSRUTH's Photo MISSRUTH Posts: 3,426
10/28/13 11:29 A

My SparkPage
Send Private Message
Reply
I'd have to say I agree with the frozen fruit/ veg-- stock up on the ones you like, when they're on sale, and buy fresh only when they're on sale. The frozen stuff is sometimes actually "fresher" than most of what's in the produce section at the store. All that stuff has been picked (sometimes before it's even really ripe) and trucked around, sometimes hundreds if not thousands of miles. Whereas frozen are flash frozen within hours of being picked. Canned fruit/veg are an option too. You can get fruit packed in juice and not sugar syrup, and veg with no salt added (or rinse the regular ones in cold water, it removes up to 40% of the sodium).

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


38 Days until:  Halloween
 
50
37
25
12
0
MICHELLEXXXX SparkPoints: (6,626)
Fitness Minutes: (5,730)
Posts: 1,940
10/28/13 10:23 A

My SparkPage
Send Private Message
Reply
IMO, your health is top priority. I would seek out sales, buy frozen when it's cheaper, cut out all processed items, research "indoor gardening".
Other possible helpers:
-drive less, walk/bike places, carpool
-cut out cable tv
-cut back on your cell phone plan


"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


 current weight: 105.0 
 
110
108.75
107.5
106.25
105
SOAPSANDROPES's Photo SOAPSANDROPES Posts: 564
10/28/13 10:01 A

My SparkPage
Send Private Message
Reply
Frozen vegetables and fruits are going to be your best option, as well as shopping for things that are seasonal (squash is good this time of year as well as apples).



 September Minutes: 529
 
0
187.5
375
562.5
750
LOTUS737's Photo LOTUS737 Posts: 2,033
10/28/13 9:13 A

My SparkPage
Send Private Message
Reply
check out this blog about the 'dirty' produce- www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=3955205


Spark has an article about the 10 most commonly contaminated foods that are worth buying organic- beyond that you can supplement with non-organic produce (if you wash really well you should be fine- you can peel them as well). Remember that frozen have great nutrition still, so you can stock up when those are on sale!

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 27.0 
 
0
8
16
24
32
STEFFYFAFA Posts: 92
10/28/13 8:50 A

My SparkPage
Send Private Message
Reply
Hi. I amlookinng for some advice.... I live way up north where our organic fruits and veggies are limited ,especially in winter.... actually all our fresh food is very limited and insanely expensive all year. Organic is through the roof.
any ideas how I can consume te required amount of fresh fruits and vegs into my daily diet... all suggestions are appreciated!!




 Pounds lost: 0.0 
 
0
9.25
18.5
27.75
37
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
White rice VS brown rice?? 7/15/2014 12:00:50 PM
Unconscious Regulation of Weight 8/6/2014 5:41:47 PM
Food Bank Donations 7/21/2014 4:10:17 PM
Too much sugar = belly fat? 9/14/2014 5:41:34 PM
Gaining weight and hungry all the time. Help? 6/2/2014 2:19:54 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32298423

Review our Community Guidelines





Diet Resources: acne milk of magnesia | milk of magnesia effects | effects of milk of magnesia