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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
10/28/13 10:06 A

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I love tap water. I just freeze five 20 oz bottles, and when I wake up I pull them out, and put 4 in the fridge, and 1 on the counter. I cook breakfast, and by then, the water is starting to melt, and I drink plain water. I just keep drinking water as it melts throughout the day.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

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SOAPSANDROPES's Photo SOAPSANDROPES Posts: 582
10/28/13 10:02 A

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I love mineral water with lemon or some other tart juice. I also have a variety of teas at work that I will sip on through the day. I have a Sodastream so I can make carbonated water when I want it.



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PRANA_DANCER's Photo PRANA_DANCER SparkPoints: (36,919)
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10/28/13 8:34 A

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I've never tried that because I replaced soda with cucumber water and tea but pomegranate sparkling water sounds delicious! I'll have to try that. Thanks!

Your happiness is up to you. Whatever happened in your life to make you who you are up until the point you realize this is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be.

Energy and persistence conquer all things. Make time, not excuses.


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LYNNAZ1's Photo LYNNAZ1 Posts: 17
10/28/13 7:00 A

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Coaching assignment for today was to post about a low calorie option to replace soda, or to drink more water - Water - keep a glass full or bottle near you wherever you are, and sip;
Soda Substitute - mineral water with a tablespoon of juice (I like the stronger ones - tart cherry, pomegranate etc b/c a little will go a long way)



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