I take vitamins etc, but I am re-thinking it.... they are not regulated, so we don't know if we are getting what we pay for or not. Also, especially in multi's, I compared mine with a friend, and though it was supposed to be heavy on Vitamin B - they didn't even have a fraction of her brand.... really have to research and compare and then make your own decision...
Prior Planning Prevents Poor Performance!
Slim is where I wanted to be in 201o & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide good enough...
and lost it again in 2013... going down to 175 this fall, and staying there...this time!
| current weight: 209.2