Aim to make one or two healthier choices today - tomorrow you might find it a bit easier. In time you will be back in the swing of things.
As far as what motivates us is concerned, everyone is different - for some it might be a wedding or holiday, but often those types of goals come and go, and so does the weight loss, as in, the event has gone and the weight goes up. For me, it was wanting/needing to be as healthy as I could be. I worked in the caregiving industry for a lot of years, and tended to those who didn't pay attention to good nutrition or exercise. I didn't want to be one of them.
If you hover your cursor over "Community" in the tool bar, you will see "Secrets of Success" in the drop-down menu - there might be a few in their that gel with you. Also, The articles on Motivation in the Articles drop-down menu will more than likely have some good ideas for you.
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