No Water after 7 and no food.
Yes it is a complicated "personal experiment" that is based on an elimination diet of sorts.
It is working for me - on it for 8+ months.
There is a SparkTeam with people who are willing to answer questions and that has many threads that answer the basic questions that come up.
Join us there!
Lyn-Genet "The Plan" SparkTeam
as to it being "pseudoscience" - many aspects of our current medical system were once considered wacky and pseudoscience. There is nothing in The Plan that is harmful, it is all about eating healthy foods that can lead to better health and weight loss.
Edited by: JAVAFLOWER at: 11/10/2013 (19:55)
The key to good decision making is evaluating the available information
- the data -