Guideline seems to be a person should get roughly 30 percent of their calories from fat. I swing a lot on this because I eat a lot of "good fats" so some days my percentage is as high as 37 percent but, after a high day I try to cut back more and go in the 20-23 percent range. But, when I have looked at reports on a weekly basis my averages each WEEK for last four weeks are 29, 32, 31, and 31 percent respectively.
I see a clear pattern where Friday and Saturdays have higher fat because I eat meals with hubby and family those days. LOL. Although last night I was dealing with a crisis and it skyrocketed for yesterday when I had some bread (which I tried to resist and failed!) that was brought with my room service salmon and asparagus and an airplane bottle of Bailey's Irish Cream. :-)
QUESTION IS, As long as I average close to the recommended value this is fine right? I am still losing at least a pound a week.
Is it tomorrow already?
| Pounds lost: 40.2