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Measuring is Enlightening



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LYNNAZ1
LYNNAZ1's Photo Posts: 17
10/21/13 5:29 P

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Thank you all for reinforcing the importance of measuring and tracking. To keep my tracking on track, I treated myself to new and attractive measuring cups and spoons to keep on the counter. It was a suggestion in one of the videos. I think the visual reminder, right near the refrigerator and food cupboard helps me to remember to measure, and not to snack mindlessly; you are all inspiring me that it is worthwhile to make it an ongoing habit. It helps. Thank you.



 current weight: 218.2 
 
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SLASALLE
SLASALLE's Photo SparkPoints: (162,212)
Fitness Minutes: (66,200)
Posts: 9,000
10/20/13 7:51 P

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Good on you for doing one of the best things in the world somebody can do if they want to lose weight. It is simply impossible - I don't care how good at eyeballing things you are - to get a truly accurate picture of what all that you're eating without measuring and weighing.

I've been on Spark since 2005 and still measure and track. I track 98% of the time and measure about 70% of the time. And I have a pretty good eye. Sometimes I have fun just by testing my eye. I'll put out what I think is, say, one cup, THEN measure it. Usually, I'm pretty close.

But so many things can be deceiving. Keep up the great work. You've just learned a MAJOR KEY piece to awareness in your eating!!!!

Good luck to you on your journey ...



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LADYCJM
LADYCJM's Photo SparkPoints: (21,851)
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Posts: 1,455
10/20/13 4:36 P

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It is quite interesting, isn't it?

I have fought being fat my entire adult life. I had kinda, sorta watched what I ate but never really developed a habit of tracking. Once I started really reading labels and using actual measuring devices vs "eyeballing: servings the weight started coming off.

Prior to this, I was a full fledged member of the clean plate club. If it was served, I ate it. If
a bowl held two cups then that was a serving.

I still have "fat eyes". If I don't measure I will serve myself anywhere from 1 to 3 servings and think I'm ok. The funny thing is that I can bake and cook without measuring!

Keep up with the tracking and you will see a difference.



 Pounds lost: 99.0 
 
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ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (40,727)
Fitness Minutes: (29,077)
Posts: 3,461
10/20/13 12:32 P

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Like many people, I started my weight loss/fitness journey without tracking or measuring -- and had mediocre results. I started to track and measure just as an experiment, thinking that I would do it just for a month or so to teach me a few things and fine tune things a bit. That was almost 3 years ago and the most effective strategy I have used.

I still track about 90% of the time and measure my food about 50% of the time and can't imagine ever going back to never doing it.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 156.4 
 
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FREEDOMFIT30
FREEDOMFIT30's Photo SparkPoints: (8,780)
Fitness Minutes: (3,030)
Posts: 49
10/20/13 11:30 A

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Great job!! Keep it up!!!!



 current weight: 167.0 
 
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LYNNAZ1
LYNNAZ1's Photo Posts: 17
10/20/13 8:13 A

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I have just finished my first week of tracking, and reviewed what I have tracked, Watching the calories has helped me make informed choices, but I realize that I need to work on reducing fats in my diet and work on balancing the carb/protein ratio better. Will start working on that.



 current weight: 218.2 
 
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