It is quite interesting, isn't it?
I have fought being fat my entire adult life. I had kinda, sorta watched what I ate but never really developed a habit of tracking. Once I started really reading labels and using actual measuring devices vs "eyeballing: servings the weight started coming off.
Prior to this, I was a full fledged member of the clean plate club. If it was served, I ate it. If
a bowl held two cups then that was a serving.
I still have "fat eyes". If I don't measure I will serve myself anywhere from 1 to 3 servings and think I'm ok. The funny thing is that I can bake and cook without measuring!
Keep up with the tracking and you will see a difference.
| Pounds lost: 99.0