"I had someone tell me that there is no point for me to workout since I am not supplementing"
I try not to use this word often, but... That's just stupid. Really, it's dumb. The only people whose workouts might benefit from supplements are those who are trying to GAIN weight and get extremely, visibly muscular. And even for them, supplements *might* (but probably don't) help, but it's certainly not true that workouts are useless without them.
The only people who actually need any kind of supplement are vegans, who need certain B vitamins. Some people can benefit from calcium supplements. Beyond that, unless you have a measurable deficiency, you don't need supplements to get exercise!
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