Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

juicing



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


DIETITIANBECKY
DIETITIANBECKY's Photo Posts: 26,456
10/19/13 8:02 P

SparkPeople Team Member

DIETITIANBECKY's SparkPage
Send Private Message
Reply
If your machine is just giving you the juice, and spitting out the fiberous pulp, use this as an estimate:

1/2 cup fruit juice = 60 calories
1/2 cup veggie juice = 20 calories

Becky
Your SP Registered Dietitian



GYPSYGOTH
GYPSYGOTH's Photo SparkPoints: (84,447)
Fitness Minutes: (48,980)
Posts: 44,164
10/19/13 5:04 P

GYPSYGOTH's SparkPage
Send Private Message
Reply
From what I have seen of what happens to an apple in a juicer (vs. a cider press- we did an experiment this fall!), it's basically apple puree. You may be losing some fiber; certainly the core. But it seems like it would be almost comparable, to me!

~desiree/dez/D~
Always welcoming new members in The Hen House! We are small, active, and awesome:
teams.sparkpeople.com/thehenhouse

My blog about my long-term unemployment:
desperationpapers.wordpress.com/


 current weight: 130.0 
 
170
158.25
146.5
134.75
123


JOYLJL
JOYLJL's Photo Posts: 388
10/19/13 4:59 P

JOYLJL's SparkPage
Send Private Message
Reply
Does anyone know how to calculate juicing as far as calories. Do you count the whole apple if the fibrous pulp part is going in the side of the juicer you don't eat?


For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
� 2 Tim 1:7
Enjoy!


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32237124

Review our Community Guidelines



 
Diet Resources: metabolism rate | metabolism increase | improve metabolism