Have you visited the Spark Recipes site? Lots of great recipes there, and also video tutorials to show you how to prepare various dishes.
You can't wait for inspiration. You have to go after it with a club. -- J. London
Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013. Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
Fitness Minutes: (280)
10/18/13 11:58 P
Trying the soup thing tomorrow. Really would like to get below 200 lbs. Try to workout daily but have knee and leg pain so I have to be careful with that. Need advice on how to prepare meat and vegetables for a healthy meal. Not much of a cooker.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.