Does the plan involve eating fewer calories but making them nutrition-dense?
Moving more and being less sedentary?
No quick-fix gimmicks or products you have to buy?
Then it's sustainable and will bring success...
If not, it's just another sham in place to take your money!
Always welcoming new members in The Hen House, the great, small, daily chatting, healthy lifestyle (and life) support team I co-lead: teams.sparkpeople.com/thehenhouse
My goal is to be fit, healthy, and sexy. I've lost 60+ pounds since my highest weight and 25+ recently, since a plateau from 2008-March 2013!
| Pounds lost: 62.0