I will like some input on what I'm reading and the tossed salad I eat every day for lunch at work.
Issue: relooking at my food intake to do better
what I read in "The Spark"- page 104 regarding building salads: "use a ratio of 2 parts greens to 1 part vegetables".... I'm wondering if I am making my salads all wrong or can I make it better.
my salad consists of: 1 cup lettuce (usually romaine); 3oz of the following veggies: broccoli, cauliflower, carrots, 3 grape tomatoes, 4 slices of cucumbers; 3 oz of chicken (often the boxed variety) 1 hard boiled egg; 2 tbls of lo cal dressing (45 cal per tablespoon). This does fill me up for 4 hrs until I hit home - then Igotta get busy or else I raid the pretzel bag or something.
my question: does my salad mix meet what the Spark states? am I heading in the right direction? I may post my breakfast meals for your input, if you don't mind. I must get my eating in check.
| current weight: 175.0