I agree with your first part of the post. I too have read books and seen the workout videos that are not BL based and the trainers definitely talk up diet completely different. I also agree that though the contestants are eating better, they are still eating a massive amount of processed foods. I don't own a microwave nor anything plastic. My leftovers are kept in glass containers.
For the second part where you would like to see comparisons, I don't really ever see that happening. Part of the show is the game and the drama. To dedicate one or two episodes to what you are suggesting (and personally I love the suggestion), I can't see it happening. I too have watched the show from the beginning season and enjoy it for the most part. I have problems with the exercise or amount of exercise they actually do in a day to the amount of calories they consume.
i would also like to see a breakdown from week to week of the changes. the exercises don't seem to change. Sure sometimes they are outside, but I see them more on cardio machines (which I refuse to go on) then doing honest to goodness bodyweight exercises. I would like to see some tabata style or circuit training.
SP promotes that weight is lost in the kitchen, but the BL doesn't seem to promote that as much since the contestants are in the gym hours a day.
| current weight: 250.0