SARAHMO4: Yes, for over 3 years I tracked weigh-ins, foods consumed, calories both consumed and burned, exercising time and distance, etc, using Excel spread sheets. I varied them from time to time, some were quite complex; others were rather simple.
I love using Excel spreadsheets for several aspects of dieting and exercising. I am certainly no expert in using Excel, but I did come up with excellent spreadsheets for my wants and needs. I would be willing to somehow email a few to you, if you have any interest in them.
Again, I am not an expert in any sense about spreadsheets, Excel, or computers in general.
I am currently using Microsoft Office 2008 for Mac on my iMac. However, I believe that one can save files in text format so that Office for PC's can read them.
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman
“Trust thyself: every heart vibrates to that iron string.” -- Emerson
"It's not what you look at that matters, it's what you see." -- Thoreau
| current weight: 182.6