0
 
Author: Sorting First Post on Top ↑ Message:
KRISTA261's Photo KRISTA261 Posts: 327
10/21/13 10:16 P

My SparkPage
Send Private Message
Reply
When my sweet tooth is craving something, I always keep a tub of frozen fat free whipped cream in my freezer. love it :)

Cucumbers and broccoli tossed in vinegarette

"Nothing tastes as good as being thin FEELS"


 current weight: 162.0 
 
220
202.5
185
167.5
150
JOSEPINAD SparkPoints: (7,148)
Fitness Minutes: (5,128)
Posts: 1,019
10/21/13 5:13 P

Send Private Message
Reply
Sauerkraut and cucumbers.



 current weight: 112.0 
 
119
116.75
114.5
112.25
110
IODOMFIT Posts: 276
10/18/13 10:06 P

Send Private Message
Reply
LARABARs

MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,644
10/18/13 2:24 P

My SparkPage
Send Private Message
Reply
air popped popcorn with a bit of real butter and salt

Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/09/working-on-working-it-out.html


 current weight: 3.1  over
 
5
2.5
0
-2.5
-5
SEALLRED SparkPoints: (268)
Fitness Minutes: (90)
Posts: 1
10/18/13 1:59 P

My SparkPage
Send Private Message
Reply
My favorite snack right now would have to be strawberries, especially right after a workout! :D

KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (34,732)
Fitness Minutes: (32,118)
Posts: 2,257
10/18/13 1:51 P

My SparkPage
Send Private Message
Reply
My beloved cinnamon almonds and Luna Bars

RUNNINGYOGINIRE Posts: 21,458
10/18/13 12:43 P

My SparkPage
Send Private Message
Reply
larabars



 September SparkPoints: 2,219
 
0
625
1250
1875
2500
CARLITA37 Posts: 129
10/17/13 5:48 P

Send Private Message
Reply
Right now, muenster cheese is my morning snack of choice.



 Pounds lost: 3.0 
 
0
15
30
45
60
GOODLANDGAL3 Posts: 7,942
10/17/13 3:54 P

My SparkPage
Reply
Pure Protein Bar

Mary


 current weight: 169.0 
 
177
172.75
168.5
164.25
160
ERNOINACTION's Photo ERNOINACTION Posts: 2,255
10/17/13 2:11 P

My SparkPage
Send Private Message
Reply
nuts and seeds. cottage cheese.



 Pounds lost: 85.0 
 
0
25
50
75
100
PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
10/17/13 10:57 A

My SparkPage
Send Private Message
Reply
apples.... apple crisp... apple sauce



 current weight: 147.0 
 
189
177.25
165.5
153.75
142
JOY136's Photo JOY136 SparkPoints: (10,734)
Fitness Minutes: (4,920)
Posts: 32
10/17/13 10:24 A

My SparkPage
Send Private Message
Reply
Any Kashi chewy or crunchy bar with a cup of tea

Have a blessed day!


 Pounds lost: 12.0 
 
0
25.5
51
76.5
102
ANIFLO's Photo ANIFLO Posts: 63
10/17/13 9:55 A

Send Private Message
Reply
The warmed cheese sticks and spaghetti sauce idea sounds amazing. I will b e giving this a try!

"If it is to be, it is up to me."


 current weight: 176.2 
 
202
189
176
163
150
COO_KIE's Photo COO_KIE SparkPoints: (42,796)
Fitness Minutes: (16,975)
Posts: 625
10/16/13 8:04 P

My SparkPage
Send Private Message
Reply
self crust pumpkin pie............133 calories, I make mine gluten free

If this was your last day, how would you spend it?


 Pounds lost: 15.5 
 
0
11.75
23.5
35.25
47
CABIT1977's Photo CABIT1977 Posts: 76
10/16/13 7:46 P

My SparkPage
Send Private Message
Reply
Banana and a handfull of nuts or 1 cup of low fat cottage cheese and fruit


IAMLOVEDBYYOU's Photo IAMLOVEDBYYOU Posts: 369
10/16/13 5:31 P

My SparkPage
Send Private Message
Reply
A peach cut up with 1/4 cup of plain yogurt and topped with 2 tbsps of toasted sliced almonds. Yum yum.



 current weight: 165.0 
 
217
200.25
183.5
166.75
150
TACDGB's Photo TACDGB Posts: 6,130
10/16/13 4:49 P

My SparkPage
Send Private Message
Reply
a rice cake with peanut butter on it.

Terri


 current weight: 110.5 
 
136
129.625
123.25
116.875
110.5
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
10/16/13 3:18 P

Send Private Message
Reply
pepitas (shelled pumpkin seeds)

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


 current weight: 182.6 
 
190.6
186.7
182.8
178.9
175
RUNNINGYOGINIRE Posts: 21,458
10/16/13 1:40 P

My SparkPage
Send Private Message
Reply
larabars



 September SparkPoints: 2,219
 
0
625
1250
1875
2500
RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
10/16/13 1:34 P

Send Private Message
Reply
Good apples. yummmmmm



 Pounds lost: 17.0 
 
0
16.25
32.5
48.75
65
JAMIRBLAZE's Photo JAMIRBLAZE Posts: 849
10/16/13 12:52 P

My SparkPage
Send Private Message
Reply
One graham cracker sheet, broken in half and sandwiched with 1/2 T of PB. Something sweet with some protein and fat (which I sometimes struggle with working enough in) for under 120 calories.



 September Minutes: 706
 
0
312.5
625
937.5
1250
PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
10/16/13 12:20 P

My SparkPage
Send Private Message
Reply
avocado and turkey sandwich toasted on weight watcher multi grain and fermented vegetables



 current weight: 147.0 
 
189
177.25
165.5
153.75
142
RUNNERRACHEL's Photo RUNNERRACHEL Posts: 1,909
10/14/13 7:21 P

My SparkPage
Send Private Message
Reply
Apple and peanut butter

With God all things are possible



 current weight: 129.3 
 
182
167.75
153.5
139.25
125
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
10/14/13 7:15 P

Send Private Message
Reply
popcorn

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


 current weight: 182.6 
 
190.6
186.7
182.8
178.9
175
AGGIEKBEAR03's Photo AGGIEKBEAR03 Posts: 503
10/14/13 6:21 P

My SparkPage
Send Private Message
Reply
KIND Dark Chocolate Cherry Cashew Bars...I can't seem to get enough of them!

Hebrews 12:1b...Let us run with endurance the race that is set before us

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.
--Gatorade

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.


 current weight: 159.4 
 
210
190
170
150
130
BUNNIEBUILDER's Photo BUNNIEBUILDER Posts: 120
10/14/13 6:16 P

My SparkPage
Send Private Message
Reply
If I'm home, I like to cut up an apple, sprinkle some cinnamon and put it in the oven for 5min. - AMAZING!



321 Days since:  I became vegan & living a cruelty free lifestyle
 
0
87
175
262
350
DERBIN1 SparkPoints: (7,155)
Fitness Minutes: (6,813)
Posts: 186
10/14/13 5:36 P

My SparkPage
Send Private Message
Reply
Apples

Believe it and you can achieve it!

Don't look back, keep going forward.

Don't let yesterday use up to much of today.


 Pounds lost: 6.0 
 
0
10.5
21
31.5
42
MS_LAURAVOS's Photo MS_LAURAVOS SparkPoints: (696)
Fitness Minutes: (0)
Posts: 7
10/14/13 5:35 P

My SparkPage
Send Private Message
Reply
Pineapple. And wholegrain crackers with salsa dip.

We grew up learning to cheer on the underdog, because we see ourselves in them.


 current weight: 143.0 
 
163
155.25
147.5
139.75
132
POPSECRET's Photo POPSECRET SparkPoints: (44,733)
Fitness Minutes: (49,614)
Posts: 1,560
10/14/13 5:20 P

My SparkPage
Send Private Message
Reply
I like multigrain crackers dipped in chive cottage cheese.

Or air popped popcorn sprinkled with parmesan cheese



 current weight: 121.0 
 
138
133
128
123
118
CHANGINGFACES27's Photo CHANGINGFACES27 SparkPoints: (1,451)
Fitness Minutes: (1,272)
Posts: 53
10/14/13 4:40 P

My SparkPage
Send Private Message
Reply
Mine is warmed cheese sticks with spaghetti sauce ( I put a lot of veggies in mine) but omg it is sooooooo good. I just spray some non stick spray on a plate, pop two of them in for 30 seconds, then top with some sauce. Out of this world!!!!!!! Whats yours?

Current weight - 162 pounds

Height - 5'7

Goal weight - 140 pounds



 Pounds lost: 7.6 
 
0
6.25
12.5
18.75
25
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
NutriSystem-Discussion Group NEW 8/27/2014 12:14:29 AM
Dr. Aroire Elsaled 8/15/2014 3:16:04 AM
Having problems with aligning all my nutrients 5/16/2014 7:37:15 PM
mexican food 6/1/2014 2:31:28 AM
true or not true? 7/17/2014 12:19:26 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32200845

Review our Community Guidelines





Diet Resources: hyaluronic acid supplement | hyaluronic acid benefits | hyaluronic acid creams