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BACCSURFS's Photo BACCSURFS SparkPoints: (34,243)
Fitness Minutes: (19,499)
Posts: 538
10/14/13 10:46 A

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Barb

Every day is a good day for a walk!


 current weight: 150.0 
 
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MRSPOP007 Posts: 74
10/14/13 10:41 A

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Way to go!

PINKIEB1's Photo PINKIEB1 SparkPoints: (29,197)
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Posts: 1,668
10/14/13 8:57 A

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Great job - glad to hear it!

PinkieB1 - A body in motion stays in motion; a body at rest gains weight!


THOMASRUDOLPH SparkPoints: (645)
Fitness Minutes: (1,620)
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10/14/13 4:11 A

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Thanks for the encouragement!

SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (128,119)
Fitness Minutes: (32,621)
Posts: 21,430
10/14/13 3:26 A



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That is fantastic, however I will caution you! If by definition of fast, you mean you have made loads of changes quickly, and you are dropping a lot of weight quickly, try to slow it down. Success isn't judged by how fast we lose, but rather doing it sustainably and keeping if off, and slowly is the recipe for that one!

Good luck for the rest of your journey :-)
Take care,
Kris

Co-Moderator Dealing with Depression
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 151.0 
 
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MARYLIZ54120's Photo MARYLIZ54120 Posts: 268
10/14/13 1:36 A

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Very cool!! Keep at it.



 Pounds lost: 8.2 
 
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THOMASRUDOLPH SparkPoints: (645)
Fitness Minutes: (1,620)
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10/13/13 11:02 P

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Started a new routine of exercise and dieting on the 1st and it's paying off fast!!!

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