After a very quick peek at your Nutrition Tracker I think that you have plenty of wriggle room to meet your goals.
Most of the days I looked at you fairly high protein - at time well into the 100. If you reduced that, you could increase the carb by having wholegrains, and some starchy vegetable or fruit.
Altho' most the time you were good with your fat total (I'm not referring to healthy v. unhealthy) the odd time you were low, and that day the protein was also borderline. That is where nuts come in really handy - good protein and healthy fats - but as you indicate you hate them, but don't mind peanut butter, how about a peanut butter and banana sandwich on a good quality wholegrain bread/toast. Maybe that combination will work for you, or try another nut butter.
Below is a link you may find helpful for tips on boosting your calories: www.sparkpeople.com/resource/nutrition_art
I hope that you find this helpful.
| current weight: 151.0