I wouldn't be trying this. You are best off to eat real food and learn healthy portion sizes and a good balance of nutrients.
Below is a link - Please read it in it's entirety. www.healthline.com/natstandardcontent/garc
If you do use it, please do so with caution - i.e.
* Don't use to instead of learning to eat in a healthy way - calories and nutrients.
* Discuss it with your Dr
* Read the cautions re conditions and medications, including supplements
* Don't use it long term.
* Be aware that supplements are not monitored very well at the best of times, so you may actually be buying something that is a bit shonky and even unsafe.
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