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nutrition goals?



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LGANDAB
LGANDAB's Photo SparkPoints: (4,453)
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10/11/13 7:05 P

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If you have the tracker set to adjust your caloric intake based on how many calories you burn through exercise, and you are burning fewer calories each day than you were before (as reported by your fitness tracker) then your daily calorie allowance would be lower too. If you burn as many calories as you did on the first day you'll probably see that number go back up.


Female, 5'4". Weighing in on the first weekend of the month.

I've lost the weight- and kept it off- using Spark in the past. Lost my nutrition and fitness groove after a car accident and re-gained... but not for long!

Always looking for new Spark Friends... add me!


 current weight: 135.0 
 
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JENNENGELHARDT
JENNENGELHARDT's Photo SparkPoints: (1,273)
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10/11/13 6:07 P

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yes calorie intake. All of that. Total fat, carbs and so on. I have been walking everyday for exercise and it all keeps going lower. I have been doing great staying right in my range everyday.

Time to have some fun with loosing weight and getting happy and healthy!!!



281 Days until:  Carnival Fantasy here we come!!
 
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DIETITIANBECKY
DIETITIANBECKY's Photo Posts: 26,386
10/11/13 3:30 P

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Please share more.
Are you talking about your calorie range?

Becky
Your SP Registered Dietitian



SOAPSANDROPES
SOAPSANDROPES's Photo Posts: 505
10/11/13 3:18 P

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It is most likely because you are exercising. The Nutrition tracker will change your calorie goals to compensate for exercise so that you don't consume too few calories.



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JENNENGELHARDT
JENNENGELHARDT's Photo SparkPoints: (1,273)
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10/11/13 1:08 P

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Why do my goals change everyday? Today is day 3 for me and all three days my goals of what to eat have changed. Does anyone know why that is? emoticon

Time to have some fun with loosing weight and getting happy and healthy!!!



281 Days until:  Carnival Fantasy here we come!!
 
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75
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