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Hot Chocolate



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LOTUS737
LOTUS737's Photo Posts: 2,004
10/11/13 11:36 A

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sometimes i do the actual cocoa & sugar method... sometimes i use nutella on the rare occasion i have it... but most of the time i use a packet- i don't have it often. i use the land-o-lakes ones and just use less powder than they say for 1 serving (or more milk).

Current goal:
- 32 by end of April.

Next goals: -
39 total by end of May.
-46 by end of June.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 23.2 
 
0
11.5
23
34.5
46


JUSTEATREALFOOD
JUSTEATREALFOOD's Photo Posts: 1,066
10/11/13 9:34 A

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When I make it for my kids I use whole milk, cocoa and maybe a touch of honey. 1 cup milk:1-2 tbsp cocoa. Shhh... the last few times I've made it I omitted the honey and no one noticed.

JERF - Just Eat Real Food


I'm a Certified Personal Trainer.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids

Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.


Perfection is not attainable, but if we chase perfection we can catch excellence.

- Vince Lombardi
<


168 Maintenance Weeks
 
0
45
90
135
180


IGNITEME101
IGNITEME101's Photo Posts: 4,631
10/10/13 10:36 P

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I like to use soy milk and cocoa or almond milk and cocoa



 Pounds lost: 40.5 
 
0
16.25
32.5
48.75
65


IAMLOVEDBYYOU
IAMLOVEDBYYOU's Photo Posts: 369
10/10/13 10:35 P

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I usually drink it unsweetened. 1-2 tbsp cocoa powder, 8-12 ounces of hot water, and 1/4 cup 2% milk and a tiny bit of vanilla. If I am im the mood I add sugar, or you could add a calorie free sweetener.



 current weight: 165.0 
 
217
200.25
183.5
166.75
150


MANDIETERRIER1
MANDIETERRIER1's Photo Posts: 13,521
10/10/13 10:21 P

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I like to make it with 1% milk, cocoa powder and a little bit of sugar.

I have never liked diet hot chocolate. It never tastes right or melts properly

Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/07/why-oh-why.html


12 Maintenance Weeks
 
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5
10
15
20


SIMPLYME80
SIMPLYME80's Photo Posts: 406
10/10/13 9:06 P

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Which do you prefer? Instant such as Swiss Miss- Skim milk with a little Hershey syrup, they now have Dark chocolate, Or do you make your own using Coco? I'm finding the Swiss Miss diet is tasting more salty and does no completely disolve in hot water.

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs


 current weight: 225.0 
 
255
241.25
227.5
213.75
200


 
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Diet Resources: soy silk | soy isoflavones | super soy