Miss Ruth is right about making your own meals and freezing them. I once did that and it was so helpful working a full time job. I took a Sunday and portioned everything out into ziploc bags and then just emptied the contents into the crockpot in the morning. When I came home dinner was done.
Some things that I did was: Chicken, carrots, potatoes, celery mixed with some chicken broth and seasoning that all was low in sodium. Its easier to mark them with the amount of calories and other info when you are putting it together your self too.
Or one of the ones I really enjoyed was I frozed chicken, salsa, onions, and green peppers crockpot cooked all day and then throw in a pan and sear off for fajita :)
Hope this helps, but I would stay away from the frozen meals.
Have a great Friday!
| current weight: 136.0