I made my first batch of fermented vegetables... I added 3 kinds of probiotics and whey from my yogurt. I added freeze dried probiotics. and a 30 billion probiotic cap and another kind... small amounts of each... I followed Dr. Mercola and Caroline B recommendations and juiced a bunch of celery to give it some liquid. I used a whole cabbage, half a red cabbage, bunch of broccoli a head of cauliflower , 4 to 6 carrots, some ginger a fist full, and a small onion, a red pepper, kale, and some wild apples... mostly things went through the food processor.. I used a ceramic crock pot and then put it in jars after about 5 day... tastes okay.
apparently if made with good probiotics it about an oz is several trillion probiotics compared to my supplement which is only 30 billion.
my two friends that tried it said it was very good.... and will keep in fridge up to 6 months
Edited by: PATTISWIMMER at: 10/10/2013 (20:21)
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