I buy the gallon waters 128floz and aim to drink half a day, though most days I drink the whole thing now!I keep it next to me all the time while at home, I feel like you drink more at once out of it, I don't know it's weird lol. When I leave the house I grab a bottled water......To the last poster, I feel like crap if I don't drink a lot of water. I was over eating and tired all the time, I started tracking my water intake and it was exactly what I needed. There are many studies that are for water as well, basically you can find anything you want no matter which you believe, lol. Water is proven to increase your metabolism up to 30% and is also proven to slow your metabolism when you are not well hydrated. Studies will show anything when they are done by someone who is already looking for that answer. Trust me, it's with anything. I go by how my body feels, as should everyone else.........
Edited by: CHANGINGFACES27 at: 10/10/2013 (20:08)
Current weight - 162 pounds
Height - 5'7
Goal weight - 140 pounds
| Pounds lost: 7.6