One of my favorite things to do is spend Saturday or Sunday cooking a bunch of meals to stock up my freezer. I then take some of what I cook and separate it out into individual containers to put in the freezer. I usually label each container with what is in it plus the calorie count. This way I always have healthy, quick options to take for lunch or for an easy dinner. You can also double up a recipe while cooking your normal meal (think making 2 pots of spaghetti instead of 1 and freezing the extra).
To help with the overeating, try having healthy snacks on hand already portioned out if needed. I keep KIND bars and other easy snacks in my desk at work so I always have something if I get hungry. Another thing that can help is to make sure you are drinking plenty of water. Water can help your tummy feel full when you are hungry.
As far as when you should eat what meal, just eat what sounds good at the time. If you want breakfast, eat breakfast. There is no written rule that you have to eat certain things at certain times.
Hope this helps. Good luck!
Hebrews 12:1b...Let us run with endurance the race that is set before us
You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
| current weight: 159.4