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DIETITIANBECKY's Photo DIETITIANBECKY Posts: 26,573
10/9/13 8:12 P

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You can use the meal plans and make substitutions based on your food supply. Try to stay within the same food grouping. For example if you do not have apples, you could substitute pineapple.

Or, you can make up your own meal plans based on food availability in your area.

Becky
your SP Registered Dietitian

AGILEDOBE's Photo AGILEDOBE Posts: 428
10/9/13 7:43 P

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I make my own diet and keep in line with the recommended intake of carbs, fat, protein and calories. You don't need the Spark diet to succeed but it is important to log everything you eat.

DobeLady


 current weight: 176.6 
 
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KELLYK1027's Photo KELLYK1027 SparkPoints: (4,728)
Fitness Minutes: (4,719)
Posts: 223
10/9/13 6:03 P

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Hello there. I too had an issue with having access to a lot of the ingredients listed for the meals, so I instead decided to figure things out for my self. It was a lot of trial and error at first, but I found things that I liked.

Starting Weight - 238
Current Weight - 201.6
1st goal - 195
2nd goal - 190
3rd goal - 185



Starting BMI - 42.2
Current BMI - 35.6
Goal BMI - 24.9


 Pounds lost: 41.0 
 
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CAVELAND's Photo CAVELAND SparkPoints: (1,551)
Fitness Minutes: (1,249)
Posts: 1
10/9/13 5:50 P

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I like the info provided on SP but I great difficulty getting a number of the items recommended for meals in Barbados. Not sure the best meal plan since I cannot use the SP recommendations for the most part.

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