Beans and lentils both provide fiber and protein. I like veggies as well for the same nutrients.
cooked beans = 15g fiber 15g protein
cooked spinach = 21g fiber 26g protein.
cooked asparagus = 18g fiber 33g protein
Many veggies are in these ranges.
Edited by: MICHELLEXXXX at: 10/7/2013 (16:44)
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
| current weight: 105.0