I was reading posts on SparkPeople last week and saw somebody who had consulted a dietician who told them you should consume no more than 2 ounces of protein at a time. It struck me as add since 3 ounces is considered a serving.
I was wondering if this might apply to a diabetic diet, or some other special type of diet. Mostly, I wanted to make sure that eating 3 ounces of protein at a time is not hurting my weight loss.
Thanks for any info you have on this!
| Pounds lost: 2.5