I love chicken and eat boneless skinless chicken thighs daily. Just easier to cut up for cooking, and higher fat than the breast, even without skin. Also love ground beef with the highest fat % possible.
I also like flounder, and lean pork chops on rare occasions. Other meats I like are breakfast meats, although the Na makes me enjoy them only rarely ( sausage, bacon, ham ).
I eat 4 eggs a day, and love them. For veggies, I most often use tomatoes, green beans, and mushrooms (daily about 4 cups). I am diabetic, so I rarely eat fruit, and if I do, it is either an apple, a plum, or a cup of raspberries.
With low carb eating I have now been off ALL diabetes meds for 41 months!
"We can't solve our problems with the same thinking we used when we created them "
- Albert Einstein
“Whether you think you can, or you think you can't--you're right.”
- Henry Ford
| current weight: 179.6