I don't take Vitamins apart from prescribed Vitamin D. I know that they have their place, but for most people, if you are eating enough, and getting quality food, i.e. plenty of fruit/veges, lean protein, healthy fats, and non-processed carbs, then there is less need for them. How you prepare your food can influence it, too. Some vitamins are depleted by cooking in water, and others require fat to be properly processed by the body, too. IF you have digestive issues, like Crohnn's/IBS or your are a smoker and/or drinker, then multivitamins CAN be advisable.
Edited by: SLIMMERKIWI at: 10/6/2013 (23:03)
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